Mobile Kettlebell Studio - Train Anywhere!
Outdoor Kettlebell Training
Key Benefits of Kettlebell Training
Key Benefits of Kettlebell Training
Key Benefits of Kettlebell Training
- Core Strength
- Increased Cardiovascular Endurance, Power, Muscle Mass and Grip Strength
- Increased Stability and Coordination
- Legitimate Good Times
What does the Cave offer?
Key Benefits of Kettlebell Training
Key Benefits of Kettlebell Training
A variety of classes for all levels held in the outdoors of beautiful Southwest Colorado. Experience something new, start moving better and getting stronger while having a blast with our collective sessions. Rather work one on one? I offer in-person and virtual training and a hybrid model of both. Custom Programming available with a specialty in kettlebells and bodyweight.
Why Outdoors?
Key Benefits of Kettlebell Training
Why Outdoors?
Training outdoors provides benefits not available to us with traditional indoor training, providing us with an abundance of Vitamin D. Studies have shown increased levels of seratonin from even a few minutes spent outdoors which can lead to improved sleep and mood.
Move better, increase strength, balance and cardiovascular health.. all while having a blast training with Kettlebells.
Amanda Neighbors, RHIT, CTR, CCA, SFG II
Increase Mobility
Train with Unconventional Tools
Learn New Movements
Learn New Movements
Train with Unconventional Tools
Learn New Movements
Train with Unconventional Tools
Train with Unconventional Tools
Train with Unconventional Tools
Train Anywhere
Varied Training Environments
Train with Unconventional Tools
Kettlebells are portable and can provide a wonderful session anywhere!
Varied Training Environments
Varied Training Environments
Varied Training Environments
You will receive added benefits from training in the elements.
Intro to Indian Club Swinging
Individual Lessons Offered
Club Swinging has been around for centuries and provides us with many benefits from joint health to creating neural pathways (learning sequences and patterns) and can be a great stress reliever. Contact me for one-on-one training or join in on one of my workshops! I provide all clubs.